No Bullshit Dynamic Strength, Power, & Muscle Building Program

No Bullshit Dynamic Strength, Power, & Muscle Building Program

20.00

14 Week Program to Build strong, mobile, functional muscle. 

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Everything you need to build muscle, loose weight, and become stronger in more functional ways is in this workout program,. In it I describe the techniques and programming that helped me build a stronger back, stable shoulders, and gain 15lbs of dense, strong muscle. 

This 14 week program describes everything you'll need to perform; from mobility warm up routines, strength progressions, cardio and hiit training workouts, and even rest, recovery, and decompression techniques. 

 

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