Reverse the Hip Flexor Damage of Sitting!

Movement/Mobility - The Dand


   Literally everything in modern civilization seems to be against the health of our hip flexors. Sitting too often is the biggest culprit, and so much of what we do in day-to-day life involves sitting. To reverse this damage here's my go to hip flexor stretch...THE DAND!


Exercise Steps

  1. Go into an upward dog position
  2. Stay on the balls of the feet, driving heels backward
  3. Rotate head, looking over the shoulder while dipping opposite side hip toward the ground
  4. Repeat on both sides 

Mobility Rx

Perform for 2 minutes at your own pace. Rest if needed within the time frame if fatigue begins. 


Tips & Safety 

Gauge your own body during this exercise. If pain occurs do not stretch further into position. Consult a Doctor or Physical Therapist if pain continues or persists. 

John Schaser - Head Trainer and owner of Health Alchemist Training

Writer Bio:  John Schaser is a certified health nut...not sure if I should blatantly state that, or why I'm talking in the third person...anyways I am the founder and owner of Health Alchemist. In my spare time I wrestle bears and day dream about being in nature. Check out my instahoochie...I mean Instagram @health_alchemist.

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