SURVIVING THANKSGIVING AND BINGE EATING!

Save yourself before Turkey Day ruins your diet!

   Turkey Day, that moment when all rules are thrown out the window and calories are brought inward. If you are worried about derailing your health goals this year with holiday meals, then this episode is for you!

*Disclaimer: Adult Language is used in podcast.

 

If you're feeling a bit stuffed after the holidays click below to start online training today!

 

"Keep on keepin on" 

-John S. 

PodcastJohn SchaserPodcast