Sprint Harder and Shred Fat Faster
5 x 400m (1/4 mile) Sprints
Have adequate rest between each set. 3-5 minutes.
Writer Bio: John Schaser is a certified health nut...not sure if I should blatantly state that, or why I'm talking in the third person...anyways I am the founder and owner of Health Alchemist. In my spare time I wrestle bears and day dream about being in nature. Check out my instahoochie...I mean Instagram @health_alchemist.