Best Exercise For A Happier Spine
Spinal Waves - Spine Mobility Exercise
From Ido Portal to Conor McGregor, spinal waves have gained a mass amount of popularity. Besides being a cool dance move, spinal waves are a great way to gain control over segmenting each section of the spine (cervical, thoracic, and lumbar). This exercise will help relieve any tension or back pain caused by a stiff, inmobile spine.
Step 1: Watch the full video once through to understand each step and concept of this exercise.
Step 2: Stand about 1 1/2' feet from a wall.
Step 3: Begin to practice the spinal waves, leading with the nose first going towards the wall.
Step 4: Work each part of the spine in sections until the movement becomes more fluid and less rigid.
Tips & Safety: Relax and breath. Focus solely on your body and pay attention if something does not feel right. If you have a severe back condition consult a medial professional first before attempting this exercise.
"keep on keepin' on"