Dirty Room = Dirty Mind? Control Your Negative Thoughts

Growing up we are constantly told to clean up our rooms, but never our negative thoughts....

   The next 5mins could possibly change your life! Pretty damn bold statement right? I say this with confidence because analyzing thoughts and managing negative thinking has been very crucial to my own life. It has completely shifted my way of thinking, mindset, and overall mood. 

   If you suffer from any kind of sadness, pessimism, or depression, than you truly need to take a step back, and take a fresh look at the thoughts going through your mind. By simply just spending one day observing your thoughts, it will reveal what you focus on the most. 

Watch the video, give it a try, and let me know what you think! Get it? "Think" 😂 ...I crack myself up. 


"keep on keepin' on"

- John S.