Stop Doing Ugly Kettlebell Swings
Kettlebell Swing - Lower Body Pulling Exercise
From cross fitters to everyday gym goers, the kettlebell swing is the most butchered exercise in existence. But have no fear this video will make you swinging steel like a pro. The kettlebell swing is the best way to build strong explosive power in the hips, legs, and glutes/butt.
- Hinge at Hips
- Hike kettlebell
- Keep back flat
- Slight bend in knees
- Drive force through hips
- Squeezing glutes/butt
- Shoulders, arm, and kettlebell are in one straight line
- Safely place kettlebell down
Perform 100 reps of swings within the day.
Tips & Safety
Be sure to have hip hinge and proper form down to avoid back injury. Consult a doctor before participating in strenuous exercise.
Writer Bio: John Schaser is a certified health nut...not sure if I should blatantly state that, or why I'm talking in the third person...anyways I am the founder and owner of Health Alchemist. In my spare time I wrestle bears and day dream about being in nature. Check out my instahoochie...I mean Instagram @health_alchemist