Sometimes life gets crazy and the stress can become overwhelming. One of the best ways on how to relieve stress is starting within the body. A healthy juice recipe first thing in the morning can kick start your day and prepare you to battle any stress! This recipe contains a little raw honey with is antibacterial and antiviral which helps keep the immune system strong. Also it is full of beta-carotene which can help the body relax.
If you don’t care about any of that technical stuff, just know it is a tasty juice that contains plenty of micronutrients. So go ahead and toss out those old Flintstone gummy multi-vitamins…you got some juicing to do!
Makes 1 serving.
1 medium apple (if you prefer it less sweet go with a smaller apple)
1 large carrot
1/2 Sweet Potato (skinned)
2 inch piece of fresh ginger
Juice of 1 fresh lemon
1/2 tsp of raw honey
Dash of ground cinnamon (*Optional)
Pass all the ingredients through a juicer except lemon and honey.
Add lemon and honey into the juice - stir well!
Finally you could top it off with a little bit of cinnamon if you’re feeling a little rebellious.
Writer Bio: John Schaser is a certified health nut...not sure if I should blatantly state that, or why I'm talking in the third person...anyways I am the founder and owner of Health Alchemist. In my spare time I wrestle bears and day dream about being in nature. Check out my instahoochie...I mean Instagram @health_alchemist