Happy Juice!

Happy_Juice_Recipe - Health Alchemist Training Smoothies & Juice Recipes

   Sometimes life gets crazy and the stress can become overwhelming. One of the best ways on how to relieve stress is starting within the body. A healthy juice recipe first thing in the morning can kick start your day and prepare you to battle any stress! This recipe contains a little raw honey with is antibacterial and antiviral which helps keep the immune system strong. Also it is full of beta-carotene which can help the body relax.

If you don’t care about any of that technical stuff, just know it is a tasty juice that contains plenty of micronutrients. So go ahead and toss out those old Flintstone gummy multi-vitamins…you got some juicing to do!

Makes 1 serving.

 

Ingredients:

  • 1 medium apple (if you prefer it less sweet go with a smaller apple)

  • 1 large carrot

  • 1/2 Sweet Potato (skinned)

  • 2 inch piece of fresh ginger

  • Juice of 1 fresh lemon

  • 1/2 tsp of raw honey

  • Dash of ground cinnamon (*Optional)


Instructions:

  1. Pass all the ingredients through a juicer except lemon and honey.

  2. Add lemon and honey into the juice - stir well!

  3. Finally you could top it off with a little bit of cinnamon if you’re feeling a little rebellious.

 

 

 
John Schaser - Health Nut and owner of health alchemist training.

Writer Bio:  John Schaser is a certified health nut...not sure if I should blatantly state that, or why I'm talking in the third person...anyways I am the founder and owner of Health Alchemist. In my spare time I wrestle bears and day dream about being in nature. Check out my instahoochie...I mean Instagram @health_alchemist