Breathe Damn It! Go To Breathing Exercise

Deep Breathing Exercise: Ujjayi (ooh-JAH-yee) Technique

Summary

External stressors, poor posture, or chronic neuromuscular holding patterns, all these things can cause us to not have the ability to relax or breathe deeply. This podcast episode I discuss my go to deep breathing exercise to relax, fill my lungs of fresh air, and feel stress free. 

 

Show Notes

  • 3:20 - Benefits of breathing exercises
  • 9:08 - Breathe experiment
  • 13:15 - Stress effects on breathing 
  • 18:34 - Tips to breath more deeply 
  • 22:00 - Intro to Ujjayi breathing 
  • 26:55 - Follow along breathing practice 
  • 29:25 - Ujjayi breathing tips
  • 34:45 - Round 2 follow along breathing practice 
 

*Disclaimer

Adult Language is used in podcast. 


John Schaser The health alchemist

Writer Bio:  John Schaser is a certified health nut...not sure if I should blatantly state that, or why I'm talking in the third person...anyways I am the founder and owner of Health Alchemist. In my spare time I wrestle bears and day dream about being in nature. Check out my instahoochie...I mean Instagram @health_alchemist.

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