[Show Notes] Podcast Ep#:77 w. F.P De Leon
Episode Show Notes:
1:25 How did you get involved in the health and fitness industry?
10:00 How to teach individuals how to listen to their body's.
12:50 What is active range of motion (ROM)?
16:20 Apologizing for the fitness industry.
18:26 Maturity and the fitness journey.
21:20 What is the importance of posture?
28:55 A correlation between philosophy and movement.
32:10 How to reverse the immediate mindset
44:30 How an environment can effect health and posture for an individual.
45:50 The fitness industry reality bubble.
48:30 How to become healthy in a hectic life.
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"Keep On Keepin' On"
-John D Schaser