[LAST 40%] Kettlebell HIIT Challenge

Push boundaries and don't let your mind hinder what you're capable of...

This workout is inspired by the Navy Seal's 40% Rule. When your mind is telling you you're done, you're really only 40% done. Half way through this workout you will have to really get into the zone, and push through the mental brick wall that the brain will throw up. 

*Make sure to choose a lighter kettlebell because this circuit will kick your ass. 

20 minute Kettlebell HIIT

6-10 minute whole body mobility warm up + [2] 1-minute closed chain mobility drills

30 Seconds: One Arm (Left Arm) KettleBell Squat to Overhead Press

-Switch-

30 Seconds: One Arm (Right Arm) KettleBell Squat to Overhead Press

30 Seconds: Rest

-REPEAT- for 13 rounds

Then for 30 seconds perform mountain climbers after final round. 

8-10 minute decompression & cool down

So, Challenge Accepted....?

 -"Keep on Keepin' on"
John D. Schaser    

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