Build Your Body with The Perfect Pushup!

Exercise: Pushup

Pro Tip: 

   Really try squeezing the ground with your fingers spread as wide as possible. Use a slow 6second tempo lowering yourself down, and 6 second tempo pushing your body up to the start position. 😎💪🔥 (*Tempo is the speed of the exercise being performed). 

Challenge: 

Try 4 sets of 8 repetitions of the pushup using the pro-tip above. 

 

"Keep on keepin' on"

-John S.