Loosen your shit!..I mean Hamstrings [Yoga Flow]

Feeling stiff below the waist?...😑

   Get your head out of the gutter. This follow-along yoga flow will help you loosen those hamstrings, glutes, and calves! 😉

   Just hit play and follow along! 

Feel free to shoot any questions my way and I'll be glad to help you out. 😎


"Keep on Keepin' on" 

-John S. 



Reversible 2 color Yoga Mats 3mm - Health Alchemist Training Shop

Reversible Yoga Mats