Loosen your shit!..I mean Hamstrings [Yoga Flow]
Feeling stiff below the waist?...😑
Get your head out of the gutter. This follow-along yoga flow will help you loosen those hamstrings, glutes, and calves! 😉
Just hit play and follow along!
Feel free to shoot any questions my way and I'll be glad to help you out. 😎
"Keep on Keepin' on"