Strength • Longevity • Movement • Mobility

Online Personal Training

Take Control OF Your Health!

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Where I'm Located

Grind FIt:

5211 S Tamiami Trail, Sarasota, FL 34231

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Latest Workouts.

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Sprint Harder and Shred Fat Faster

Swinging Steel Kettlebell Challenge

How Much Can You Endure? Bodyweight Endurance Workout

Loosen your shit!..I mean Hamstrings [Yoga Flow]

[LAST 40%] Kettlebell HIIT Challenge

Don't Know What To Eat? Check this out!

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Chill Out Turmeric Paste/Golden Latte Paste

Paleo Oreo Cookies

Not Yo Granddaddy's Venison Recipe

Kale Yeah Green Shake!

Easy No Bake Wild Blueberry Pie

Simple But Delicious Acai Bowls

KILL Joint Pain! [Simple Turmeric Home Recipe]

Health & Lifestyle.

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Rid Yourself of Hangovers - The Natural Way!

Surviving Big City Blues

BRO-SCIENCE MYTHBUSTERS - Not Eating Frequently Will Slow Your Metabolism

Your Body, The Spaceship

Sleep Tracker Bullshit - Wearable fitness devices [honest review]

Bullshit or Science? Blue-light Filtering Glasses [Experiment]

Pro Tips.

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Runner's Guide To NON-Retirement

PULL FOREST PULL!! - Pullup Hack

Up your Mobility & Flexibility with Kettlebells

Simple Steps To A Perfect Squat

3 Reasons Why Bodyweight Training Rocks! 😎🔥

Knot Out Mobility Tool Review

My Goal

-To make people into better humans.

I don't give cookie cutter workouts, careless advice, or false information. I teach my students how to properly use their bodies to enhance their lives and well-being. My approach to health and fitness is to first assess any mobility issues. From there I prescribe proper programming to ensure each student of mine becomes stronger, loose weight, and is able to live a long healthy life.

Those who I teach are not called "clients." They are my students, my friends, and a member of the Health Alchemist family. I treat everyone whom I train with respect, love, and passion to improve their lives.